About Me

Sandee Sgarlata

Welcome! I'm Sandee Sgarlata, a Peak Performance Expert with a passion for helping individuals and teams achieve their highest potential. With over 20 years of experience in coaching, leadership, and personal development, I have dedicated my career to empowering others to excel in all areas of life.

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My Story

My Journey

My journey began as a competitive figure skater, although I wanted to play ice hockey like my three brothers. However, this was during the late 1970s and 1980s and girls were highly discouraged from playing.
This experience taught me the importance of discipline, resilience, and a winning mindset—qualities that have shaped my approach to coaching and personal development. I started coaching skating in 1993, where I had the privilege of mentoring athletes at both the national and international levels. I also achieved a standard gold medal in ice dancing at the age of 34 (some would equate this to a high-level black belt in karate).
Professional Achievements
Certified Life Coach: Since 2004

I have been helping clients overcome challenges and achieve their goals through personalized coaching sessions.

Award-Winning Author:

My books, including “The Day After Tomorrow” and "Happiness Solved: Climbing One Hundred Steps," have inspired readers to pursue happiness and fulfillment.

Reiki Master Teacher:

I incorporate holistic healing practices into my coaching to promote overall well-being.

Keynote Speaker:

I am a highly sought after speaker that delivers powerful talks on mindset, performance, and conscious leadership at conferences and events.

Podcast and TV Show Host

I am the host and producer of the Happiness Solved Podcast, ranked as one of the top podcasts globally, where I interview experts and thought leaders on achieving happiness and success. Through engaging conversations, I provide listeners with valuable insights and strategies to lead more fulfilling lives.

Peak Performance Playbook TV Show (Coming Soon..)

I’m so excited to be releasing Season 1 of the Peak Performance Playbook TV Show where I am the host and Executive Producer. This dynamic show offers an in-depth exploration into the minds of elite, college, and professional athletes, uncovering the secrets behind their success., Each episode provides viewers with valuable insights into the mental and physical discipline required to excel at the highest levels of sports, offering practical takeaways that can be applied to any area of life. Whether you’re an aspiring athlete or someone looking to elevate your own game, the Peak Performance Playbook is your guide to achieving excellence.

My Coaching Philosophy

I believe that peak performance is not just about physical abilities but also about mental and emotional strength. My coaching approach combines sports psychology, conscious leadership, and personal development techniques to help you unlock your full potential. Whether you’re an athlete, executive, or someone striving for personal growth, I am here to guide you on your journey to excellence.

Personal Interests

When I’m not coaching or producing content, I love playing competitive tennis and watching every tournament that is televised. I am also deeply committed to my spiritual practice, which includes daily meditation.

Contact Me

Let's Connect

Thank you for visiting my page. I look forward to connecting with you and helping you achieve your peak performance. If you’re ready to take the next step, [get in touch] and let’s start this exciting journey together.

Stay inspired and keep striving for greatness.